Mindful Tips

Things To Try At Home

Stress And Anxiety - 7 Essential Oils To Help

7 essential oils for stress and anxiety

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family. 

Why Essential Oils

Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection to…

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Essential Oil Tips for Kids Mindfulness

Using essential oils for your children’s mindfulness

A Powerful Sense Of Smell

Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on a specific smell to either calm ourselves or, even to take us back to a certain memory. We all have that smell that we associate with a person, or a place or event! 

Using this sense with our children is something we do all the time, just not always with a purpose. Oh, "smell the fresh cake out of the oven", or "the roses in the garden". We enc…

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10 Kids Mindfulness Activities

10 mindful tips


This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful Moments with your family.

Just grab a cuppa and spend a few moments having a quick read of how these 10 Tips for Mindful Moments can easily fit into any day.

Mindful Parenting

For many, the idea of Mindfulness sounds daunting! …

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Fun Makes - DIY Toilet Bombs

Blog Cover - Fun Makes Toilet Bombs

We are all in need of some FUN ACTIVITIES to keep the kids busy. And as we are working on being 'mindful', why not have some eco-friendly things to make? We have always loved to get crafty - from bookmarks to birthday cards. Now that mine are slightly older (13), we need to still keep it simple but add in some practicality too. 

This recipe is perfect! It involves a chemical reaction (so hits the science nerds) and is very hands-on. Do not worry if your kids are younger, as long as you supervis…

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Make Your Own Natural Hand Cleanser

DIY Hand Cleanser Blog Cover

We are in a time when trying to keep our hands clean when out and about is a concern. So, with that in mind, how about making your own?

There is a language choice here when using the term sanitiser. In order to be classed as a sanitiser, the product must contain alcohol. Now, the Onguard and the Aloe Vera are certainly doing the job of being anti-bacterial and Anti-Viral, (this study really does show how effective it is on a strain of the influenza virus.) I did not want to use alcohol in a pro…

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How To Find Time For You As A Mum

9 Ways To Create Time For You As A New Mum

Being a Mum is hard!

No matter what you read or who you listen to, one thing is certain – nothing can properly prepare you for Motherhood. The difficulty is, in doing it all, are we also putting our own health and wellbeing at risk?

So, how can you find some “me time”?

Mindset

Fill your own cup – This is a variation on a quote that is often seen regarding motherhood. It is the KEY to ensuring that you are able to still give to others. You need to ensure that your ‘cup’ is not always empty. H…

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Support For Mums During Lockdown

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What a time we are all going through. No matter where in the world you may be, we are all in the throes of life-changing events. I know from family, friends and my group that many mums are really struggling with dealing with not only the situation but also the uncertainty.

I thought now was the time to start putting together some links to support. Now, while we all think clearly and need help. All the links in this article are to offer help and support to us as we go through this together. It i…

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Learn To Massage Your Baby

Baby Massage At Home

Many of you will know that I have been teaching baby massage, baby yoga and kids yoga for many years (15!)

This week saw the end of physical face to face classes for what could be many weeks or months. 

So what are you mums supposed to do? Where can you now go to learn these valuable skills? HERE of course! 

My Mindful Parenting journey began with my babies! Massaging them every day, and singing songs and creating educational toys. It is the foundation of what I now offer in Mindful Parenting…

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Fun Makes - Make Your Own Natural Products

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I LOVE making things! It has always been one of the things that I have enjoyed with my kids too. Picking things to make that they can really get involved with, and where possible trying to ensure that we are using natural ingredients. We think about who could use and enjoy the end product, it's part of the fun.

I have picked a couple of my favourite Natural Remedies that I make with my girls. They are now 12 but still love to make things for friends and family.

Oatmeal Bath Soak

How to Make y…

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5 Ways of Dealing with Guilt as a New Parent

5 Ways to Ditch the guilt for new mums

Number 4 Is A Tricky One! 

Being a new mum 

No matter what book you read, or who you talk to, nothing can quite prepare you! Overnight your life completely changes. Many women believe when they are pregnant that their life will be exactly the same as before, just with a baby. Oh my, what a rude awakening that can be!

Not only are you suddenly meant to become some sort of ‘baby whisperer’ but cope with your body post-natally too! The trauma of birth becomes a taboo subject and you should now be …

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