Mindful Tips

Affirmations

Affirmations For Tweens and Teens

affirmations for teens and tweens blog cover

It is a difficult transition, from child to teen. I never thought that the term "tween" was real until my girls hit 11! Oh boy, did I learn that this in-between age (hence tween), can really start to mix things up?

Trying to get my girls to do some of the really simple stuff (put their rubbish in the bin), which was never an issue before, suddenly turned into big events! 

Yes, the eye-rolling started too! 

Sound familiar?

Our kids are moving into a whole new stage of development, physically,…

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How to Use Affirmations with Children

Affirmations blog

In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations!

Workbook Promo 3 Mindful Tools with transparent.png

What is an Affirmation?

It is a phrase that reflects a positive thought. Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.

It really does just take a moment!…

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Rock Painting - Make your own Affirmation Stones

rock painting - make your own affirmation stones

Creating your own Affirmation Stones 

Are you looking to combine those amazing creative talents alongside positivity with your children? If so then affirmation stones are pretty much the perfect Mindful Activity!

Affirmations

So, why use affirmations on stones? Well, for more details on the power of affirmations, check out my blog all about why they are so useful as part of what I like to call the Mindful Parent Toolbox. Choosing words that affirm a sense of self and positivity has been used …

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10 Kids Mindfulness Activities

10 mindful tips


This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful Moments with your family.

Just grab a cuppa and spend a few moments having a quick read of how these 10 Tips for Mindful Moments can easily fit into any day.

Mindful Parenting

For many, the idea of Mindfulness sounds daunting! …

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