Mindful Tips

Work Life Balance

Stress And Anxiety - 7 Essential Oils To Help

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Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family. 

Why Essential Oils

Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection...

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10 Top Tips for Creating a Better Work-Life Balance

10 ways to create a better work life balance

How can you give your wellbeing a boost along with your career? Being pulled in two directions can be hard. What can we do to create that all elusive ‘work-life balance?’

 10 Tips to Try Today

Here are ten tips that you can work with: 

  • Work smarter, not harder. The Mental Health Foundation statistics found that when working long hours 27% of employees feel depressed, 34% feel anxious and 58% feel irritable. These tips should provide some ideas on how to be more...

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Is Mindfulness The Same As Meditation?

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Mindfulness  - no doubt about it, is now the new buzz word! According to some papers, blogs and video's it really is the ultimate 'cure-all' - providing you with some sort of superpower that will ensure you float around all day and love every moment of your life! 

 

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Debunking the Myths

For me, it is simply a set of tools. Ones I try to use every day, (not always successfully - as my kids will vouch)! I am not a meditation or mindfulness guru, I am a working-parent who...

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What is The Cost of Stress?

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The symptoms of stress are so varied and affect our physical, emotional and mental health. You can grab a simple 10 signs of stress checklist here, or read the full blog on some of the many ways it affects our body's in the previous blog. However, what about what the long-term effects of stress actually cost? Not just for business but for us personally too?

Cost to Business

Did you know that  'work-related stress' is now the biggest factor in days of sick (in both the UK and the USA)?...

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Stress in the Workplace - Is Stress Affecting You?

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We all hear about 'stress', in fact, it has now become one of those things that we say 'I'm so stressed'. What though does it really mean? There is not a true definition of 'Stress', it really does vary, though the general consensus is it is a physiological reaction to external factors. Although it normally is perceived as negative, it does in fact have positive benefits. The key is that stress or our 'flight or fight response', is only ever designed to be short-term!

The need for extra...

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Mindfulness At Work - 5 Ways of Being More Mindful in Your Workplace

5 ways to be more mindful at work

Mindfulness - Everyone's Doing It!!!

From the local school to major corporations such as Google everyone now seems to be joining the Mindfulness wagon. Can it really ‘fix’ all the issues it claims to address?

Well, firstly let’s look at what we mean by ‘Mindfulness’. In simple terms, it is about awareness. Of being able to pay attention to the present moment, without judgement. Crossing divides of age, ability, gender and religion it really is accessible to all.

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