Work Life Balance
Mindfulness - Everyone's Doing It!!!
From the local school to major corporations such as Google everyone now seems to be joining the Mindfulness wagon. Can it really ‘fix’ all the issues it claims to address?
Well, firstly let’s look at what we mean by ‘Mindfulness’. In simple terms, it is about awareness. Of being able to pay attention to the present moment, without judgement. Crossing divides of age, ability, gender and religion it really is accessible to all.
How can you give your wellbeing a boost along with your career? Being pulled in two directions can be hard. What can we do to create that all elusive ‘work-life balance?’
10 Tips to Try Today
Here are ten tips that you can work with:
- Work smarter, not harder. The Mental Health Foundation statistics found that when working long hours 27% of employees feel depressed, 34% feel anxious and 58% feel irritable. These tips should provide some ideas on how to be more...