Mindfulness Techniques For Kids
Summer Survival For Parents - 20 Kids Mindfulness Activities
Love or Hate?
Usually for parents, it's mix of the two (often on a daily basis).
I wanted to be able to offer some of the strategies that have been really helpful in our family. So I have put together;
Parents and Kids Summer Survival Workbook
A lovely 15 page FREE workbook that you can download today. This is a great way to all come together to discuss HOW to work through some of the issues that come up for many parents.
It has 3 topics of practical ideas and techn…
7 Ways To Use Affirmations Every Day
Using Affirmations Daily
If you are looking for an easy way to add in some daily positive thinking then affirmations are for you. They can be added into every day, are super simple to use and you can get as creative as you want to.
7 Ways To Add In Daily Affirmations
Firstly you need to choose affirmations that resonate with you.
I have some great selections HERE
You can mix these up, using different styles and designs for what suits you that day.
- Print out the daily affirmations.
- Cut …
How To Set Intentions With Your Children
If like me, your mornings with your kids can be pretty mad, then I have the perfect tip that you can add in that will help with some of that craziness.
It's setting Intentions. I know, it sounds a bit business-like but honestly, it can be a really useful tool.
So, What Is Intention?
This is a way of thinking that focuses your mind and allows you to have clarity. It can be part of goal setting or specific aspirations.
Wow, sounds pretty intense!
Intentions For Day-To-Day
Affirmations For Tweens and Teens
It is a difficult transition, from child to teen. I never thought that the term "tween" was real until my girls hit 11! Oh boy, did I learn that this in-between age (hence tween), can really start to mix things up?
Trying to get my girls to do some of the really simple stuff (put their rubbish in the bin), which was never an issue before, suddenly turned into big events!
Yes, the eye-rolling started too!
Our kids are moving into a whole new stage of development, physically,…
Your Anxious Child - Techniques To Help Parents And Children
Teddy Bear Breath - Kids Mindfulness Exercise
Getting started with breathwork can seem abit daunting. The breathing exercise below is perfect to get you and the kids trying some really simple breathing techniques.
You can also watch the full video, which talks you through the whole breathing exercise.
Who Is This Breathing Exercise For?
This exercise is for parents and teachers who are looking to begin some simple mindfulness for kids activities.In this blog I will guide you through a breathing technique you can use with younger …
Rock Painting - Make Your Own Affirmation Stones
Creating Your Own Affirmation Stones
Are you looking to combine those amazing creative talents alongside positivity with your children?
If so then affirmation stones are pretty much the perfect Mindfulness Activity!
Why Positive Affirmations?
So, why use positive affirmations on stones? Well, for more details on the
check out my blog all about why they are so useful as part of what I like to call the Mindful Parent Toolbox.
Choosing words that affirm a sense of …
How to Use Affirmations with Children
In just a few minutes every day, you can create a more positive mindset for your child - How?
By using Affirmations!
What is an Affirmation?
It is a phrase that reflects a positive thought.
Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.
It really does just take a momen…
Stress In The Workplace - Is Stress Affecting You?
We all hear about 'stress', in fact, it has now become one of those things that we say 'I'm so stressed'. What though does it really mean? There is not a true definition of 'Stress', it really does vary, though the general consensus is it is a physiological reaction to external factors. Although it normally is perceived as negative, it does in fact have positive benefits. The key is that stress or our 'flight or fight response', is only ever designed to be short-term!
The need for extra adrenal…
Life Lesson from a Sunflower: Resilience
Clearing my autumnal looking garden, in readiness to plant my spring bulbs, it was with sadness that I removed the no longer proud and erect Sunflowers, whose heads had drooped and whose stalks were bent. Every year I grow Sunflowers from seed and love nurturing them from tiny seedlings that can be ravaged by pests, to full maturity when their joyful, splendorous golden heads turn to the sun and flower in full glory. But I was also grateful that I had enjoyed their glowing presence in my Garden …
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- Things To Do With The Kids - Mindful Makes (13)
- Things To Try At Home (31)
- Anxiety - Tools For Parents & Kids (12)
- Mindfulness Techniques For Kids (26)
- Mindfulness Techniques For Adults (5)
- Mindful Parenting (37)
- Mindful Living (10)
- Mindful Working (3)
- Work Life Balance (14)
- Babies and Beyond - Mindful Mums (4)
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