Mindful Tips

Fun Makes - DIY Toilet Bombs

Blog Cover - Fun Makes Toilet Bombs

We are all in need of some FUN ACTIVITIES to keep the kids busy. And as we are working on being 'mindful', why not have some eco-friendly things to make? We have always loved to get crafty - from bookmarks to birthday cards. Now that mine are slightly older (13), we need to still keep it simple but add in some practicality too.

This recipe is perfect! It involves a chemical reaction (so hits the science nerds) and is very hands-on. Do not worry if your kids are younger, as long as you...

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Learn To Massage Your Baby

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Many of you will know that I have been teaching baby massage, baby yoga and kids yoga for many years (15!)

This week saw the end of physical face to face classes for what could be many weeks or months. 

So what are you mums supposed to do? Where can you now go to learn these valuable skills? HERE of course! 

My Mindful Parenting journey began with my babies! Massaging them every day, and singing songs and creating educational toys. It is the foundation of what I now offer in Mindful...

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Support For Mums During Coronavirus

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What a time we are all going through. No matter where in the world you may be, we are all in the throes of life-changing events. I know from family, friends and my group that many mums are really struggling with dealing with not only the situation but also the uncertainty.

I thought now was the time to start putting together some links to support. Now, while we all think clearly and need help. All the links in this article are to offer help and support to us as we go through this together. It...

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Make Your Own Natural Hand Cleanser

DIY Hand Cleanser Blog Cover

We are in a time when trying to keep our hands clean when out and about is a concern. So, with that in mind, how about making your own?

There is a language choice here when using the term sanitiser. In order to be classed as a sanitiser, the product must contain alcohol. Now, the Onguard and the Aloe Vera are certainly doing the job of being anti-bacterial and Anti-Viral, (this study really does show how effective it is on a strain of the influenza virus.) I did not want to use alcohol in a...

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Need Help For Your Anxious Child?

Anxious child how to help

Anxiety, it affects not only the sufferer but the whole family. As a parent, how do you help your son or daughter?

I went through this a few years ago with my daughter, when she was only 8 years old. Suddenly, overnight my fun-loving little girl would not eat or interact. I did not know how to help her. Initially, we sought professional help, with an amazing children's therapist. This started well but did not provide the tools I needed to also help her outside of the therapy room.

A Mindful...

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Mindful Mums - 9 Mindful Moments for You

Mindful Mammas Blog Cover

Being a Mum is hard!

No matter what you read or who you listen to, one thing is certain – nothing can properly prepare you for Motherhood. The difficulty is, in doing it all, are we also putting our own health and wellbeing at risk?

So, how can you find some “me time”?

Mindset

Fill your own cup – This is a variation on a quote that is often seen regarding motherhood. It is the KEY to ensuring that you are able to still give to others. You need to ensure that your ‘cup’ is not always empty....

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Mindful Makes for Christmas

Mindful makes for Christmas

This time of year can get crazy. School plays, concerts, presents to buy and homes to decorate. Finding mindful moments can be tricky. I always love the lead up to Christmas, no matter what else is going on I have tried over the years to make sure that we enjoy the season. 

We love our crafts so it is the perfect time to get those creative juices flowing and combine the love of Mindfulness with that Christmas Spirit. I have listed just a few of the activities the girls and I have enjoyed...

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Fun Makes - Make Your Own Natural Products

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I LOVE making things! It has always been one of the things that I have enjoyed with my kids too. Picking things to make that they can really get involved with, and where possible trying to ensure that we are using natural ingredients. We think about who could use and enjoy the end product, it's part of the fun.

I have picked a couple of my favourite Natural Remedies that I make with my girls. They are now 12 but still love to make things for friends and family.

Oatmeal Bath Soak

How to Make...

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8 Eco-Friendly Christmas Ideas

Eco Friendly Christmas Ideas

As part of my Mindful Parenting, I try to look at environmental aspects of living too. Sharing ideas with my girls has been great, they love getting involved in making things and it has also made them more aware of factors around eco-living such as reducing waste and plastics. 

I could do lots of blogs about this - it is something I feel strongly about. Our role as parents is to educate our kids, surely the impact we have on our environment is one of those areas that we can easily bring...

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What is The Cost of Stress?

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The symptoms of stress are so varied and affect our physical, emotional and mental health. You can grab a simple 10 signs of stress checklist here, or read the full blog on some of the many ways it affects our body's in the previous blog. However, what about what the long-term effects of stress actually cost? Not just for business but for us personally too?

Cost to Business

Did you know that  'work-related stress' is now the biggest factor in days of sick (in both the UK and the USA)?...

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