How to help with anxiety
If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent. Little things, that often to a parent seem of no consequence, can cause our children to feel upset, sad, angry or scared. We can feel helpless, unable to make them 'feel better'.
The Good News
There is lots of help out there! There is far more awareness of mental health issues with children, which is a fabulous thing. However, what can we do as parents to help on a daily...
Creating your own Affirmation Stones
Are you looking to combine those amazing creative talents alongside positivity with your children? If so then affirmation stones are pretty much the perfect Mindful Activity!
So, why use affirmations on stones? Well, for more details on the power of affirmations, check out my blog all about why they are so useful as part of what I like to call the Mindful Parent Toolbox. Choosing words that affirm a sense of self and positivity has...
Being a new mum
No matter what book you read, or who you talk to, nothing can quite prepare you! Overnight your life completely changes. Many women believe when they are pregnant that their life will be exactly the same as before, just with a baby. Oh my, what a rude awakening that can be!
Not only are you suddenly meant to become some sort of ‘baby whisperer’ but cope with your body post-natally too! The trauma of birth becomes a taboo subject and you should now be...
Mindfulness - Everyone's Doing It!!!
From the local school to major corporations such as Google everyone now seems to be joining the Mindfulness wagon. Can it really ‘fix’ all the issues it claims to address?
Well, firstly let’s look at what we mean by ‘Mindfulness’. In simple terms, it is about awareness. Of being able to pay attention to the present moment, without judgement. Crossing divides of age, ability, gender and religion it really is accessible to all.
How can you give your wellbeing a boost along with your career? Being pulled in two directions can be hard. What can we do to create that all elusive ‘work-life balance?’
10 Tips to Try Today
Here are ten tips that you can work with:
- Work smarter, not harder. The Mental Health Foundation statistics found that when working long hours 27% of employees feel depressed, 34% feel anxious and 58% feel irritable. These tips should provide some ideas on how to be more...
A Powerful Sense
Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on a specific smell to either calm us or even to take us back to a certain memory. We all have that smell that we associate with a person, or a place or event!
Using this sense with our children is something we do all the time, just not always with a purpose. Oh, "smell the fresh cake out of the oven", or "the roses in the garden". We encourage our...
If like me, your mornings with your kids can be pretty mad, then I have the perfect tip that you can add in that will help with some of that craziness. Its setting Intentions. I know, it sounds a bit business-like but honestly, it can be a really useful tool.
So, What is Intention?
This is a way of thinking that focuses your mind and allows you to have clarity. It can be part of goal setting or specific aspirations.
Wow, sounds pretty intense!
Intentions for day-to-day
In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations!
What is an Affirmation?
It is a phrase that reflects a positive thought. Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.
It really does just take a moment!
This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful Moments with your family.
Just grab a cuppa and spend a few moments having a quick read of how these 10 Tips for Mindful Moments can easily fit into any day.
For many, the idea of Mindfulness sounds...
Great Advice - How to find the time!
As a parent, it can be difficult to not only read all the 'best advice' but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our children to be resilient, kind, caring and happy. The tricky thing I found, how to pack it all into an already busy life. Speaking to lots of other parents, especially in my baby classes, everyone seems to be feeling it. How do we...
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