Using Affirmations Daily
If you are looking for an easy way to add in some daily positive thinking then affirmations are for you. They can be added into every day, are super simple to use and you can get as creative as you want to.
7 Ways To Add In Daily Affirmations
Firstly you need to choose affirmations that resonate with you.
I have some great selections HERE
You can mix these up, using different styles and designs for what suits you that day.
- Print out the daily affirmations.
- Cut …
It gets earlier every year doesn't it? Yes Christmas is all around us once again.
Christmas can be a big trigger for many people, memories of childhood, missing family and financial worries can all lead to a sense of unease, not of joy.
How Can You Make Christmas Stress Free?
It might sound unachievable, but there are things that we can start doing NOW, to help ease us into the holiday season with a lighter heart and anticipation.
Yes, you heard me. Firstly, look ahead.…
This time of year can get crazy. School plays, concerts, presents to buy and homes to decorate. Finding mindful moments can be tricky. I always love the lead up to Christmas, no matter what else is going on I have tried over the years to make sure that we enjoy the season.
We love our Christmas crafts so it is the perfect time to get those creative juices flowing and combine the love of Mindfulness with that Christmas Spirit.
I have listed just a few of the activities the girls and I have enj…
Why Self Care Is Important For Mums
The last 18-24 months have been a challenge.
As parents, partners, business owners, employees and individuals. The roles have blurred even more than normal and for many mums we continue to be faced with a challenging time ahead.
One of the best things that has come out of all of the global situation, is a much more open conversation about our own mental health.
For me self care sits at the root of our complete wellbeing: physically, mentally, emotionall…
Guest Post from The Holistic Health Collective
Is your morning routine time magic, mundane or perhaps manic?
How we start our morning impacts the rest of our day, if we rush, grab a coffee and a bite to eat on the go it can leave our nervous system on high alert from the word go.
Time for you in the morning may seem a luxury, impossible even but let us share some simple ideas here to get you started.
We have been heavily influence by the amazing book The Miracle M…
It is once again coming to that time of year when we start to think about who we will need to buy for and of course the dreaded question - what do we get them?
This year how about taking a different angle?
2021 has been a hard year for us all, some more than others. Why don't we take some of the lessons that the last few months have taught us and not just purchase more 'stuff', but actually take some time to think of:
- What the person needs, or wants
- How to buy without negatively affecting …
As part of my Mindful Parenting, I try to look at environmental aspects of living too. Sharing ideas with my girls has been great, they love getting involved in making things and it has also made them more aware of factors around eco-living such as reducing waste and plastics.
I could do lots of blogs about this - it is something I feel strongly about. Our role as parents is to educate our kids, surely the impact we have on our environment is one of those areas that we can easily bring into ou…
If like me, your mornings with your kids can be pretty mad, then I have the perfect tip that you can add in that will help with some of that craziness.
It's setting Intentions. I know, it sounds a bit business-like but honestly, it can be a really useful tool.
So, What Is Intention?
This is a way of thinking that focuses your mind and allows you to have clarity. It can be part of goal setting or specific aspirations.
Wow, sounds pretty intense!
Intentions For Day-To-Day
Creating some positivity every day is not always easy to achieve, especially for busy mums. I hope that these simple affirmations, along with ideas on how to begin using affirmations can help you through your day.
Sometimes the hard thing is not just the time, but knowing where to start. The list of daily positive affirmations below are yours to keep, screen shot them, pin them, write them down. Whatever will work for you.
Morning Daily Affirmations
Personally, I like t…
It is a difficult transition, from child to teen. I never thought that the term "tween" was real until my girls hit 11! Oh boy, did I learn that this in-between age (hence tween), can really start to mix things up?
Trying to get my girls to do some of the really simple stuff (put their rubbish in the bin), which was never an issue before, suddenly turned into big events!
Yes, the eye-rolling started too!
Our kids are moving into a whole new stage of development, physically,…
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