Are Your Kids Struggling With Their Emotions?

Free Calming Techniques Workbook

 Are you or a member of your family struggling with feelings of anxiety, stress or overwhelm? Do you need some techniques that you can easily add into your day?

Download the FREE KIDS ANXIETY WORKBOOK and see how simple mindfulness exercises can help.

3 Calming techniques for anxiety

workbook you can use TODAY.

Workbook Promo 3 Mindful Tools with transparent

Mindful Activities For Kids

Mindfulness, we are all hearing more and more about it. The benefits to kids and adults of adding in some mindful activities. 

This site is designed for those parents looking for simple ways of adding in more kids mindfulness activities. With ideas for all ages and also tips for parents too, there really is something for everyone. 

You can pop by the shop and grab some great printables, that you can start using today. Head to the resources section and find lots of FREE mindfulness tools, from affirmations to guided meditations. 

Mindful Parents Toolbox


A growing library of blogs to provide you with mindful parenting tips to try at home. From Building Resilience to 10 Ways To Add Is Some Mindfulness



 How about FREE tools to help you begin adding in some mindfulness activities?

 Including Affirmations, Calming Techniques For AnxietyGuided Meditations and The Workbook For Your Anxious Child.

Parenting Tools

Grab one of the mindful parenting books to purchase or download the guided meditation, printable mindful activities, calming techniquesaudio meditation downloads or join the community of mindful parents on Facebook

Rachel Hawkes

Author and Mindful Parenting Guide, Rachel has been teaching hands-on classes for 15 years, helping parents deal with many of the issues that they face on their parenting journey. She has been helping her own daughter who was diagnosed with anxiety several years ago, along with other children and families facing anxiety on a daily basis.

With a Degree in Psychology and her practical mindfulness techniques she is able to offer a unique approach that can help you and your family TODAY. This is about taking action, getting help NOW. 

She is the Author of 2 books on Mindful Parenting and brings this knowledge and expertise into every product and course she creates.

You can find her videos on Youtube, tips and advice are also on Instagram and Facebook, where she stops by to drop in little ways to help. You can connect with her and other Mindful Parents in the Facebook Group.


Rachel Hawkes Circle Mindful Parenting