Are Your Kids Struggling With Their Emotions?
Dealing With Your Child's Emotions
Are you or a member of your family struggling with feelings of anxiety, stress or overwhelm? Do you need some techniques that you can easily add into your day?
Download the FREE ANXIETY PACK and see how simple mindfulness exercises can help.
Calming techniques you can use TODAY.
Download your copy here
Mindful Activities For Kids
Mindfulness, we are all hearing more and more about it. The benefits to kids and adults of adding in some mindful activities.
This site is designed for those parents looking for simple ways of adding in more kids mindfulness activities. With ideas for all ages and also tips for parents too, there really is something for everyone.
Mindful Parents Toolbox
Author and Mindful Parenting Guide, Rachel has been teaching hands-on classes for 15 years, helping parents deal with many of the issues that they face on their parenting journey. She has been helping her own daughter who was diagnosed with anxiety several years ago, along with other children and families facing anxiety on a daily basis.
With a Degree in Psychology and her practical mindfulness techniques she is able to offer a unique approach that can help you and your family TODAY. This is about taking action, getting help NOW.
She is the Author of 2 books on Mindful Parenting and brings this knowledge and expertise into every product and course she creates.
You can find her videos on Youtube, tips and advice are also on Instagram and Facebook, where she stops by to drop in little ways to help. You can connect with her and other Mindful Parents in the Facebook Group.