Are Your Kids Struggling On Lockdown?


Help To Face These New Pressures

Are you or a member of your family struggling with feelings of anxiety, due to the current world situation?

The FREE LOCKDOWN ANXIETY PACK - offers techniques you can use TODAY.

Download your copy here


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Anxiety Tools For Children & Parents

What Is Here To Help You?


A growing library of blogs to provide you with techniques to try at home. From creating a Work Life Balance to 10 Ways To Add Is Some Mindfulness



From video to audio, how about tools you can access directly from here. Sign up to receive more helpful tips including Affirmations, Guided Meditations or The Workbook For Your Anxious Child.

Parenting Tools

Grab one of the books to purchase, audio downloads or join on Facebook

Rachel Hawkes

Author and Mindful Parenting Expert, Rachel has been teaching hands-on classes for 15 years, helping parents deal with many of the issues that they face on their parenting journey. She has been helping her own daughter and many other children and families facing anxiety on a daily basis. Her practical techniques, combined with her Mindful Practices enable her to offer a unique approach that can help you and your family TODAY. This is about taking action, getting help NOW. 

She brings this knowledge and expertise into every aspect of her books, courses and training. You can find her videos on Youtube, Instagram and Facebook, where she stops by to drop in little ways to help.