Being more present with your children
How Can Mindfulness Help You Connect With Your Children?
Where Can You Start?
What do you need help with: Anxiety, lack of connection, enjoying time together, lack of appreciation or gratitude?
We often need different things, so pick what will work for you and your kids and dive in!
Is anxiety affecting your family? The Anxiety PACK is available to download TODAY, which includes some practical exercises for you and your kids.
A guided visualisation is a great way of getting you and the kids to sit down together. This is a simple 10 minute audio, a perfect way of getting started into guided meditations
There are lots of ways to get started with mindfulness in your family. Check out the blogs for some great exercises and build your mindful tools.
There is a growing community on the private Facebook Group - where I drop in every few days to answer questions and add in content not found anywhere else. It would be lovely to see you there, so pop over and say Hi!
Are you a Pinner? - head over to Pinterest and find even more great tips
What about videos I hear you ask? Not a problem, see the video library over on our channel.