How Can Mindfulness Help You in your Workplace?


Mindful Tools for your Working Life

Is Stress a Factor?

There are so many symptoms of stress, many people think that headaches, aching muscles or problems sleeping are just part of life. However, they can in fact be signs of stress. To find out if you maybe suffering, who not download the FREE SIGNS OF STRESS CHECKLIST.

Blue Birds Mindful Parenting V2-04
In House Training
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Great Tips
Direct to your inbox, covering what stress is and how Mindful Tools can help

The Facts & Figures of the Cost of Work Related Stress

The impact to your organisation 

*Taken from the Mindful Nation Uk Report 2019

of sick days are caused by work related stress*
£35 Billion
the cost to Uk employers from Mental Health in 2018*

Where to go from here?


A growing library of blogs all about mindfulness at work.  From creating a work life balance to using Affirmations with your team.

A great place to start



From video to audio, how about tools you can access directly from here. Sign up to the newsletter and even more products will come your way.

Build your practice and your toolbox

Learning More

With books to purchase, online courses or downloads for specific areas. Learn as you go.

Develop stratergies that will last a lifetime