Mindful Tips

Mindful Parenting - The Handbook for Parents

Mindful moments book blog

Great Advice - How to find the time!

As a parent, it can be difficult to not only read all the 'best advice' but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our children to be resilient, kind, caring and happy. The tricky thing I found, how to pack it all into an already busy life. Speaking to lots of other parents, especially in my baby classes, everyone seems to be feeling it. How do we...

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Book Launch - A Working Mum's Reality

Book Launch

Mindful Parenting - 40 Mindful Moments to Share with Your Children

This became the title of my Mindful Parenting Book - part handbook, part information guide. Creating lots of Images and affirmations, that I hoped would appeal to as many people as possible. This was then sent to friends to read and edit as much as possible. It became apparent very quickly that trying to publish with a small (or shall we say no budget) was no easy task. I had to decide whether to just shelve the project or go...

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