Mindful Tips

Stress in the Workplace - Is Stress Affecting You?

What is stress?

We all hear about 'stress', in fact, it has now become one of those things that we say 'I'm so stressed'. What though does it really mean? There is not a true definition of 'Stress', it really does vary, though the general consensus is it is a physiological reaction to external factors. Although it normally is perceived as negative, it does in fact have positive benefits. The key is that stress or our 'flight or fight response', is only ever designed to be short-term!

The need for extra adrenal…

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5 Ways of Dealing with Guilt as a New Parent

5 Ways to Ditch the guilt for new mums

Number 4 Is A Tricky One! 

Being a new mum 

No matter what book you read, or who you talk to, nothing can quite prepare you! Overnight your life completely changes. Many women believe when they are pregnant that their life will be exactly the same as before, just with a baby. Oh my, what a rude awakening that can be!

Not only are you suddenly meant to become some sort of ‘baby whisperer’ but cope with your body post-natally too! The trauma of birth becomes a taboo subject and you should now be …

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Mindfulness At Work - 5 Ways of Being More Mindful in Your Workplace

5 ways to be more mindful at work

Mindfulness - Everyone's Doing It!!!

From the local school to major corporations such as Google everyone now seems to be joining the Mindfulness wagon. Can it really ‘fix’ all the issues it claims to address?

Well, firstly let’s look at what we mean by ‘Mindfulness’. In simple terms, it is about awareness. Of being able to pay attention to the present moment, without judgement. Crossing divides of age, ability, gender and religion it really is accessible to all.

Mental Health Issues are now t…

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Mindful Parenting - The Handbook for Parents

Mindful moments book blog

Great Advice - How to find the time!

As a parent, it can be difficult to not only read all the 'best advice' but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our children to be resilient, kind, caring and happy. The tricky thing I found, how to pack it all into an already busy life. Speaking to lots of other parents, especially in my baby classes, everyone seems to be feeling it. How do we learn…

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Book Launch - A Working Mum's Reality

Book Launch

Mindful Parenting - 40 Mindful Moments to Share with Your Children

This became the title of my Mindful Parenting Book - part handbook, part information guide. Creating lots of Images and affirmations, that I hoped would appeal to as many people as possible. This was then sent to friends to read and edit as much as possible. It became apparent very quickly that trying to publish with a small (or shall we say no budget) was no easy task. I had to decide whether to just shelve the project or go wi…

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