Mindfulness Techniques For Adults
9 Ways To Practice Self Care In Less Than 15 Minutes A Day
Why Self Care Is Important For Mums
The last 18-24 months have been a challenge.
As parents, partners, business owners, employees and individuals. The roles have blurred even more than normal and for many mums we continue to be faced with a challenging time ahead.
One of the best things that has come out of all of the global situation, is a much more open conversation about our own mental health.
For me self care sits at the root of our complete wellbeing: physically, mentally, emotionall…
7 Ways To Use Affirmations Every Day
Using Affirmations Daily
If you are looking for an easy way to add in some daily positive thinking then affirmations are for you. They can be added into every day, are super simple to use and you can get as creative as you want to.
7 Ways To Add In Daily Affirmations
Firstly you need to choose affirmations that resonate with you.
I have some great selections HERE
You can mix these up, using different styles and designs for what suits you that day.
- Print out the daily affirmations.
- Cut …
A Simple Morning Routine For Stress Relief
Guest Post from The Holistic Health Collective
Is your morning routine time magic, mundane or perhaps manic?
How we start our morning impacts the rest of our day, if we rush, grab a coffee and a bite to eat on the go it can leave our nervous system on high alert from the word go.
Time for you in the morning may seem a luxury, impossible even but let us share some simple ideas here to get you started.
We have been heavily influence by the amazing book The Miracle M…
Positive Affirmations For Busy Mums
Creating some positivity every day is not always easy to achieve, especially for busy mums. I hope that these simple affirmations, along with ideas on how to begin using affirmations can help you through your day.
Sometimes the hard thing is not just the time, but knowing where to start. The list of daily positive affirmations below are yours to keep, screen shot them, pin them, write them down. Whatever will work for you.
Morning Daily Affirmations
Personally, I like t…
How To Have A Stress Free Christmas
It gets earlier every year doesn't it? Yes Christmas is all around us once again.
Christmas can be a big trigger for many people, memories of childhood, missing family and financial worries can all lead to a sense of unease, not of joy.
How Can You Make Christmas Stress Free?
It might sound unachievable, but there are things that we can start doing NOW, to help ease us into the holiday season with a lighter heart and anticipation.
Yes, you heard me. Firstly, look ahead.…
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