Mindful Tips

Mindful Living

7 Ways To Use Affirmations Every Day

daily affirmations blog cover

Using Affirmations Daily

If you are looking for an easy way to add in some daily positive thinking then affirmations are for you. They can be added into every day, are super simple to use and you can get as creative as you want to. 

7 Ways To Add In Daily Affirmations

Firstly you need to choose affirmations that resonate with you.

I have some great selections HERE

You can mix these up, using different styles and designs for what suits you that day.

  • Print out the daily affirmations.
  • Cut …

Read more…

How To Have A Stress Free Christmas

stress free christmas blog

It gets earlier every year doesn't it? Yes Christmas is all around us once again. 

Christmas can be a big trigger for many people, memories of childhood, missing family and financial worries can all lead to a sense of unease, not of joy.

How Can You Make Christmas Stress Free?

It might sound unachievable, but there are things that we can start doing NOW, to help ease us into the holiday season with a lighter heart and anticipation. 

Christmas Planning

Yes, you heard me. Firstly, look ahead.…

Read more…

9 Ways To Practice Self Care In Less Than 15 Minutes A Day

self care ritutals blog cover

Why Self Care Is Important For Mums

The last 18-24 months have been a challenge.

As parents, partners, business owners, employees and individuals. The roles have blurred even more than normal and for many mums we continue to be faced with a challenging time ahead. 

One of the best things that has come out of all of the global situation, is a much more open conversation about our own mental health.

For me self care sits at the root of our complete wellbeing: physically, mentally, emotionall…

Read more…

A Simple Morning Routine For Stress Relief

morning routine for stress blog cover

Guest Post from The Holistic Health Collective

Morning Routine

Is your morning routine time magic, mundane or perhaps manic?


How we start our morning impacts the rest of our day, if we rush, grab a coffee and a bite to eat on the go it can leave our nervous system on high alert from the word go.  


Time for you in the morning may seem a luxury, impossible even but let us share some simple ideas here to get you started.  


We have been heavily influence by the amazing book The Miracle M…

Read more…

The 9 Best Eco-Friendly Christmas Gifts Under $20

9 eco friendly gifts blog cover

It is once again coming to that time of year when we start to think about who we will need to buy for and of course the dreaded question - what do we get them?

This year how about taking a different angle?

2021 has been a hard year for us all, some more than others. Why don't we take some of the lessons that the last few months have taught us and not just purchase more 'stuff', but actually take some time to think of:

  • What the person needs, or wants
  • How to buy without negatively affecting …

Read more…

Positive Affirmations For Busy Mums

POSITIVE AFFIRMATIONS FOR MUMS blog cover

Creating some positivity every day is not always easy to achieve, especially for busy mums. I hope that these simple affirmations, along with ideas on how to begin using affirmations can help you through your day.

Positive Affirmations

Sometimes the hard thing is not just the time, but knowing where to start. The list of daily positive affirmations below are yours to keep, screen shot them, pin them, write them down. Whatever will work for you.

Morning Daily Affirmations

Personally, I like t…

Read more…