Mindful Tips

Things To Try At Home

How To Have A Stress Free Christmas

stress free christmas blog

It gets earlier every year doesn't it? Yes Christmas is all around us once again. 

Christmas can be a big trigger for many people, memories of childhood, missing family and financial worries can all lead to a sense of unease, not of joy.

How Can You Make Christmas Stress Free?

It might sound unachievable, but there are things that we can start doing NOW, to help ease us into the holiday season with a lighter heart and anticipation. 

Christmas Planning

Yes, you heard me. Firstly, look ahead.…

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A Simple Morning Routine For Stress Relief

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Guest Post from The Holistic Health Collective

Morning Routine

Is your morning routine time magic, mundane or perhaps manic?


How we start our morning impacts the rest of our day, if we rush, grab a coffee and a bite to eat on the go it can leave our nervous system on high alert from the word go.  


Time for you in the morning may seem a luxury, impossible even but let us share some simple ideas here to get you started.  


We have been heavily influence by the amazing book The Miracle M…

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Positive Affirmations For Busy Mums

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Creating some positivity every day is not always easy to achieve, especially for busy mums. I hope that these simple affirmations, along with ideas on how to begin using affirmations can help you through your day.

Positive Affirmations

Sometimes the hard thing is not just the time, but knowing where to start. The list of daily positive affirmations below are yours to keep, screen shot them, pin them, write them down. Whatever will work for you.

Morning Daily Affirmations

Personally, I like t…

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9 Ways To Practice Self Care In Less Than 15 Minutes A Day

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Why Self Care Is Important For Mums

The last 12 months have been a challenge. As parents, partners, business owners, employees and individuals. The roles have blurred even more than normal and for many mums we continue to be faced with a challenging time ahead. 

One of the best things that has come out of all of the global situation, is a much more open conversation about our own mental health. For me self care sits at the root of our complete wellbeing: physically, mentally, emotionally, spir…

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Zero Waste Products For The Home - Replacing Single Use Plastics

zero waste products blog cover

The journey of becoming a more Mindful Parent has also included learning more about mindful living. As part of that we have been trying as a family to reduce our single use plastics. Almost 18 months on and the list is continuing to grow. 

As parents we are in a unique position in the way in which we can teach our children. Environmental education is something that I have been trying to bring into our daily lives, especially now we are home schooling full time. 

Although I do still get the ine…

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Herbs 101 - How To Get Started Using Herbs

Herbs 101 blog cover

Do You Like Herbs?

I love my herbs!

I only scratch the surface of them, but I've been growing and using my own herbs for years. In fact, that's how I got my girls into a bit of mindful gardening. But I thought I'd share a few herb tips because we can all use herbs. They're really easy to grow. They're really easy to use.

Which Herbs To Use?

There are so many different herbs that you can grow and use. I am going to just cover some of the basic ones here: Rosemary, Lavender and Mint. 

And as …

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Planning For Busy Mums

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How DO You Create A Better Work-Life Balance?

Do you know the mum that seem to just effortlessly juggle it all? The one that always seems to know what is happening next in the calendar, who has scheduled play dates in advance, never forget's the school dress-up day, or just generally seems on top of it all.

What is their secret?

Planning! 

As a mum who juggles; several businesses, homeschooling and running my home I can tell you that I have been a planner for many years. It is only in the la…

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How To Set Intentions With Your Children

Intention setting blog

If like me, your mornings with your kids can be pretty mad, then I have the perfect tip that you can add in that will help with some of that craziness. Its setting Intentions. I know, it sounds a bit business-like but honestly, it can be a really useful tool. 

So, What Is Intention?

This is a way of thinking that focuses your mind and allows you to have clarity. It can be part of goal setting or specific aspirations.

Wow, sounds pretty intense!

Intentions For Day-To-Day

For children…

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Affirmations For Tweens and Teens

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It is a difficult transition, from child to teen. I never thought that the term "tween" was real until my girls hit 11! Oh boy, did I learn that this in-between age (hence tween), can really start to mix things up?

Trying to get my girls to do some of the really simple stuff (put their rubbish in the bin), which was never an issue before, suddenly turned into big events! 

Yes, the eye-rolling started too! 

Sound familiar?

Our kids are moving into a whole new stage of development, physically,…

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Teddy Bear Breath - Kids Mindfulness Exercise

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Getting started with breathwork can seem abit daunting. The breathing exercise below is perfect to get you and the kids trying some really simple breathing techniques. 

You can also watch the full video, which talks you through the whole breathing exercise. 



Who Is This Breathing Exercise For?

This exercise is for parents and teachers who are looking to begin some simple mindfulness for kids activities.In this blog I will guide you through a breathing technique you can use with younger …

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