Mindful Tips

Things to try at home

Is Your Child Suffering From Anxiety?

Anxious child how to help

Anxiety, it affects not only the sufferer but the whole family. As a parent, how do you help your son or daughter?

I went through this a few years ago with my daughter, when she was only 8 years old. Suddenly, overnight my fun-loving little girl would not eat or interact. I did not know how to help her. Initially, we sought professional help, with an amazing children's therapist. This started well but did not provide the tools I needed to also help her outside of the therapy room.

A Mindful...

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Stress And Anxiety - 7 Essential Oils To Help

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Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family. 

Why Essential Oils

Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection...

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How to Use Affirmations with Children

Affirmations blog

In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations!

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What is an Affirmation?

It is a phrase that reflects a positive thought. Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.

It really does just take a moment!

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Essential Oil Tips for Kids Mindfulness

Using essential oils for your children’s mindfulness

A Powerful Sense

Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on a specific smell to either calm ourself's, or, even to take us back to a certain memory. We all have that smell that we associate with a person, or a place or event! 

Using this sense with our children is something we do all the time, just not always with a purpose. Oh, "smell the fresh cake out of the oven", or "the roses in the garden". We...

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10 Tips To Introduce Mindfulness To Your Kids

10 mindful tips

 

This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful Moments with your family.

Just grab a cuppa and spend a few moments having a quick read of how these 10 Tips for Mindful Moments can easily fit into any day.

Mindful Parenting

For many, the idea of Mindfulness sounds...

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How to Set Intentions with your Children

Intention setting blog

If like me, your mornings with your kids can be pretty mad, then I have the perfect tip that you can add in that will help with some of that craziness. Its setting Intentions. I know, it sounds a bit business-like but honestly, it can be a really useful tool. 

So, What is Intention?

This is a way of thinking that focuses your mind and allows you to have clarity. It can be part of goal setting or specific aspirations.

Wow, sounds pretty intense!

Intentions for day-to-day

For...

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Fun Makes - DIY Toilet Bombs

Blog Cover - Fun Makes Toilet Bombs

We are all in need of some FUN ACTIVITIES to keep the kids busy. And as we are working on being 'mindful', why not have some eco-friendly things to make? We have always loved to get crafty - from bookmarks to birthday cards. Now that mine are slightly older (13), we need to still keep it simple but add in some practicality too.

This recipe is perfect! It involves a chemical reaction (so hits the science nerds) and is very hands-on. Do not worry if your kids are younger, as long as you...

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Make Your Own Natural Hand Cleanser

DIY Hand Cleanser Blog Cover

We are in a time when trying to keep our hands clean when out and about is a concern. So, with that in mind, how about making your own?

There is a language choice here when using the term sanitiser. In order to be classed as a sanitiser, the product must contain alcohol. Now, the Onguard and the Aloe Vera are certainly doing the job of being anti-bacterial and Anti-Viral, (this study really does show how effective it is on a strain of the influenza virus.) I did not want to use alcohol in a...

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How To Find Time For You As A Mum

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Being a Mum is hard!

No matter what you read or who you listen to, one thing is certain – nothing can properly prepare you for Motherhood. The difficulty is, in doing it all, are we also putting our own health and wellbeing at risk?

So, how can you find some “me time”?

Mindset

Fill your own cup – This is a variation on a quote that is often seen regarding motherhood. It is the KEY to ensuring that you are able to still give to others. You need to ensure that your ‘cup’ is not always empty....

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Support For Mums During Lockdown

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What a time we are all going through. No matter where in the world you may be, we are all in the throes of life-changing events. I know from family, friends and my group that many mums are really struggling with dealing with not only the situation but also the uncertainty.

I thought now was the time to start putting together some links to support. Now, while we all think clearly and need help. All the links in this article are to offer help and support to us as we go through this together. It...

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