Anxiety - Tools For Parents & Kids
Meditation Of The Week
We all sometimes need to have a minute. Pause. Take a breath.
With so much going on in the world it is even more important that we have the tools to help us all cope with every day. Mindfulness is one of those tools.
Take The Time
I know, we are all busy. How can we find the time?
The key is, start small. Which is why I have put this simple meditation that really can just take a minute. It can be done anytime, anywhere. If you can you can also get the whole...
Anxiety, it affects not only the sufferer but the whole family. As a parent, how do you help your son or daughter?
I went through this a few years ago with my daughter, when she was only 8 years old. Suddenly, overnight my fun-loving little girl would not eat or interact. I did not know how to help her. Initially, we sought professional help, with an amazing children's therapist. This started well but did not provide the tools I needed to also help her outside of the therapy room.
Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family.
Why Essential Oils
Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection...
Being a Mum is hard!
No matter what you read or who you listen to, one thing is certain – nothing can properly prepare you for Motherhood. The difficulty is, in doing it all, are we also putting our own health and wellbeing at risk?
So, how can you find some “me time”?
Fill your own cup – This is a variation on a quote that is often seen regarding motherhood. It is the KEY to ensuring that you are able to still give to others. You need to ensure that your ‘cup’ is not always empty....
What a time we are all going through. No matter where in the world you may be, we are all in the throes of life-changing events. I know from family, friends and my group that many mums are really struggling with dealing with not only the situation but also the uncertainty.
I thought now was the time to start putting together some links to support. Now, while we all think clearly and need help. All the links in this article are to offer help and support to us as we go through this together. It...
How to help with anxiety
If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent. Little things, that often to a parent seem of no consequence, can cause our children to feel upset, sad, angry or scared. We can feel helpless, unable to make them 'feel better'. This is especially the case at the moment. Many children and parents are feeling overwhelmed and struggling to cope with mounting anxiety.
Your FREE ANXIETY PACK
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