Fun Makes - Make Your Own Natural Products
I LOVE making things! It has always been one of the things that I have enjoyed with my kids too. Picking things to make that they can really get involved with, and where possible trying to ensure that we are using natural ingredients. We think about who could use and enjoy the end product, it's part of the fun.
I have picked a couple of my favourite Natural Remedies that I make with my girls. They are now 12 but still love to make things for friends and family.
Oatmeal Bath Soak
How to Make your Natural Bath Soak
- Get your ingredients together
Oats – 200 grams
Dried Lavender or Essential Oil – a handful of dried or 10 drops of oil
Muslin – Cut into large squares (approx 12cm x 12 cm)
Ribbon – Cut into pieces for tying (approx 10cm long)
- Mix Together
Put your oats and lavender together in the bowl. Mix thoroughly.
Scoop out a large handful of the mixture and put into the middle of your muslin square. Tie the muslin closed tightly (WARNING – if you do not tie is securely, the mixture will come out in the bath)
- To Use
Just throw the bath soak into the bath. The water will turn milky from the oats and the smell will be amazing.
When you have finished, untie and empty the mix into the garden compost. The muslin can be washed and used again.
Mix It Up - If you do not like the smell of lavender you can always use dried Rose Petals or I just cut up about 4 Chamomile tea bags and add those in.
This is such a simple idea, you will love it. You can even re-use an existing bottle if you have one.
- glass spray bottle 100ml
- filtered water 100ml
- grapefruit essential oil 5 drops
- lemon essential oil 5 drops
Simply add all the ingredients into the bottle, shake and spray. This is a great one to get the kids to make, they can even choose which oils they like the smell of. I now have one upstairs and downstairs and the girls have even made them with different oils for presents.
More Mindful Ideas
Are you looking for ideas for Christmas? If so, then how about taking an Eco-Friendly approach, I have 8 tips in my latest blog. If you would like more ideas to share with your children why not subscribe to the newsletter, where I send exclusive tips, videos and downloads. You can also receive my FREE PRINTABLE of 12 Affirmations for Kids too!
Happy making - I hope you all have fun!
Don't forget you can also join in my Private FACEBOOK GROUP for weekly updates on tips.
Rachel Hawkes is a mum to twin teenagers and teaches baby and kids yoga & mindfulness classes, alongside running a business Wellbeing Centre. She is a published author of 2 books relating to Mindful Parenting and loves to share her tips and ideas wherever she can.
How Can I Help You Further?
Have you grabbed the FREE AFFIRMATIONS? 12 glorious, full-colour printables for you to keep.
Join the Private Facebook Group - all for parents looking for more ideas.
Sign up to the newsletter for lots more freebies and little ways of adding in some mindful moments
- Christmas (6)
- Affirmations (6)
- Things To Do With The Kids - Mindful Makes (13)
- Things To Try At Home (31)
- Anxiety - Tools For Parents & Kids (11)
- Mindfulness Techniques For Kids (29)
- Mindfulness Techniques For Adults (5)
- Mindful Parenting (36)
- Mindful Living (6)
- Mindful Working (2)
- Work Life Balance (14)
- Babies and Beyond - Mindful Mums (4)
- All Articles (39)
Lots of Mindful Parenting FREEBIES
if you would like to grab regular freebies including printables, then please join the mailing list.
Mindful Parenting Printable Packs
Just part of the products available, affirmations as such an easy mindful activity to add into the day
Affirmations For Mums
Printable daily positive affirmations
20 Daily Positive Affirmations with 4 blank cards for you to create your own affirmations.
Affirmations for Teenagers
daily affirmations for teens
24 daily affirmations for teens
6 blank notes for space to create their own positive affirmations