Mindful Tips

Mindfulness Techniques For Kids

How to Use Affirmations with Children

Affirmations blog

In just a few minutes every day, you can create a more positive mindset for your child - How?

By using Affirmations!

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What is an Affirmation?

It is a phrase that reflects a positive thought.

Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.

It really does just take a momen…

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Stress In The Workplace - Is Stress Affecting You?

What is stress?

We all hear about 'stress', in fact, it has now become one of those things that we say 'I'm so stressed'. What though does it really mean? There is not a true definition of 'Stress', it really does vary, though the general consensus is it is a physiological reaction to external factors. Although it normally is perceived as negative, it does in fact have positive benefits. The key is that stress or our 'flight or fight response', is only ever designed to be short-term!

The need for extra adrenal…

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Life Lesson from a Sunflower: Resilience

resilience blog cover

Clearing my autumnal looking garden, in readiness to plant my spring bulbs, it was with sadness that I removed the no longer proud and erect Sunflowers, whose heads had drooped and whose stalks were bent. Every year I grow Sunflowers from seed and love nurturing them from tiny seedlings that can be ravaged by pests, to full maturity when their joyful, splendorous golden heads turn to the sun and flower in full glory. But I was also grateful that I had enjoyed their glowing presence in my Garden …

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7 Calming Techniques For Kids

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No matter the age, when we see our child dealing with their anxiety or feelings that overwhelm them it is hard to know what we can do to make them feel better.

As a mum to an over-anxious daughter, I used to want to try and 'fix it'. This doesn't work. Why? Because we need to provide the tools that enable our children to be able to help themselves. Working with them in a safe space. 

Feelings In Children

There can be so many reasons why your child feels anxious, stressed, overwhelmed or angr…

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Mindful Listening - A Great Way Of Introducing Mindfulness To Kids

Mindful listeing blog cover

Rachel here at Mindful Parenting, back with one of my favourite mindfulness techniques called Mindful Listening. Some of you may have come across this before. There are various ways you can practice this, as everything in Mindfulness, I just wanted to share one of those ways with you today. You can use this in any way you want. It is something that you can do on your own, or with the kids. It is a great mindful exercise to start using with your family or for teachers you can also make this a min…

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One Minute Grounding Meditation

Copy of Your One Minute Grounding Meditataion

Meditation Of The Week

We all sometimes need to have a minute. Pause. Take a breath. 

With so much going on in the world it is even more important that we have the tools to help us all cope with every day. Mindfulness is one of those tools. 

Take The Time

I know, we are all busy. How can we find the time?

The key is, start small. Which is why I have put this simple meditation that really can just take a minute. It can be done anytime, anywhere. If you can you can also get the whole family i…

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Is Your Child Suffering From Anxiety?

Anxious child how to help

Anxiety, it affects not only the sufferer but the whole family. As a parent, how do you help your son or daughter?

I went through this a few years ago with my daughter, when she was only 8 years old. Suddenly, overnight my fun-loving little girl would not eat or interact. I did not know how to help her. Initially, we sought professional help, with an amazing children's therapist. This started well but did not provide the tools I needed to also help her outside of the therapy room.

A Mindful Ap…

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Stress And Anxiety - 7 Essential Oils To Help

7 essential oils for stress and anxiety

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family. 

Why Essential Oils

Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection to…

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Essential Oil Tips for Kids Mindfulness

Using essential oils for your children’s mindfulness

A Powerful Sense Of Smell

Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on a specific smell to either calm ourselves or, even to take us back to a certain memory. We all have that smell that we associate with a person, or a place or event! 

Using this sense with our children is something we do all the time, just not always with a purpose. Oh, "smell the fresh cake out of the oven", or "the roses in the garden". We enc…

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10 Kids Mindfulness Activities

10 mindful tips


This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful Moments with your family.

Just grab a cuppa and spend a few moments having a quick read of how these 10 Tips for Mindful Moments can easily fit into any day.

Mindful Parenting

For many, the idea of Mindfulness sounds daunting! …

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