Mindful Tips

Mindful Tools

Life Lesson from a Sunflower: Resilience

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Clearing my autumnal looking garden, in readiness to plant my spring bulbs, it was with sadness that I removed the no longer proud and erect Sunflowers, whose heads had drooped and whose stalks were bent. Every year I grow Sunflowers from seed and love nurturing them from tiny seedlings that can be ravaged by pests, to full maturity when their joyful, splendorous golden heads turn to the sun and flower in full glory. But I was also grateful that I had enjoyed their glowing presence in my...

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7 Calming Techniques For Kids

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No matter the age, when we see our child dealing with their anxiety or feelings that overwhelm them it is hard to know what we can do to make them feel better. As a mum to an over-anxious daughter, I used to want to try and 'fix it'. This doesn't work. Why? Because we need to provide the tools that enable our children to be able to help themselves. Working with them in a safe space.

Feelings In Children

There can be so many reasons why your child feels anxious, stressed, overwhelmed or angry....

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Mindful Listening - A Great Way Of Introducing Mindfulness To Kids

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Rachel here at Mindful Parenting, back with one of my favourite mindfulness techniques called Mindful Listening. Some of you may have come across this before. There are various ways you can practice this, as everything in Mindfulness, I just wanted to share one of those ways with you today. You can use this in any way you want. It is something that you can do on your own, or with the kids. It is a great mindful exercise to start using with your family or for teachers you can also make this a...

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One Minute Grounding Meditation

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Meditation Of The Week

We all sometimes need to have a minute. Pause. Take a breath. 

With so much going on in the world it is even more important that we have the tools to help us all cope with every day. Mindfulness is one of those tools. 

Take The Time

I know, we are all busy. How can we find the time?

The key is, start small. Which is why I have put this simple meditation that really can just take a minute. It can be done anytime, anywhere. If you can you can also get the whole...

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Is Your Child Suffering From Anxiety?

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Anxiety, it affects not only the sufferer but the whole family. As a parent, how do you help your son or daughter?

I went through this a few years ago with my daughter, when she was only 8 years old. Suddenly, overnight my fun-loving little girl would not eat or interact. I did not know how to help her. Initially, we sought professional help, with an amazing children's therapist. This started well but did not provide the tools I needed to also help her outside of the therapy room.

A Mindful...

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Stress And Anxiety - 7 Essential Oils To Help

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Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family. 

Why Essential Oils

Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection...

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How to Use Affirmations with Children

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In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations!

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What is an Affirmation?

It is a phrase that reflects a positive thought. Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.

It really does just take a moment!

...

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Essential Oil Tips for Kids Mindfulness

Using essential oils for your children’s mindfulness

A Powerful Sense Of Smell

Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on a specific smell to either calm ourselves or, even to take us back to a certain memory. We all have that smell that we associate with a person, or a place or event! 

Using this sense with our children is something we do all the time, just not always with a purpose. Oh, "smell the fresh cake out of the oven", or "the roses in the garden"....

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Rock Painting - Make your own Affirmation Stones

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Creating your own Affirmation Stones 

Are you looking to combine those amazing creative talents alongside positivity with your children? If so then affirmation stones are pretty much the perfect Mindful Activity!

Affirmations

So, why use affirmations on stones? Well, for more details on the power of affirmations, check out my blog all about why they are so useful as part of what I like to call the Mindful Parent Toolbox. Choosing words that affirm a sense of self and positivity has...

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Fun Makes - DIY Toilet Bombs

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We are all in need of some FUN ACTIVITIES to keep the kids busy. And as we are working on being 'mindful', why not have some eco-friendly things to make? We have always loved to get crafty - from bookmarks to birthday cards. Now that mine are slightly older (13), we need to still keep it simple but add in some practicality too.

This recipe is perfect! It involves a chemical reaction (so hits the science nerds) and is very hands-on. Do not worry if your kids are younger, as long as you...

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