Mindful Tips

Mindful Tools

Planning For Busy Mums

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How DO You Create A Better Work-Life Balance?

Do you know the mum that seem to just effortlessly juggle it all? The one that always seems to know what is happening next in the calendar, who has scheduled play dates in advance, never forget's the school dress-up day, or just generally seems on top of it all.

What is their secret?

Planning! 

As a mum who juggles; several businesses, homeschooling and running my home I can tell you that I have been a planner for many years. It is only in the la…

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Affirmations For Tweens and Teens

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It is a difficult transition, from child to teen. I never thought that the term "tween" was real until my girls hit 11! Oh boy, did I learn that this in-between age (hence tween), can really start to mix things up?

Trying to get my girls to do some of the really simple stuff (put their rubbish in the bin), which was never an issue before, suddenly turned into big events! 

Yes, the eye-rolling started too! 

Sound familiar?

Our kids are moving into a whole new stage of development, physically,…

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Teddy Bear Breath - Kids Mindfulness Exercise

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Getting started with breathwork can seem abit daunting. The breathing exercise below is perfect to get you and the kids trying some really simple breathing techniques. 

You can also watch the full video, which talks you through the whole breathing exercise. 



Who Is This Breathing Exercise For?

This exercise is for parents and teachers who are looking to begin some simple mindfulness for kids activities.In this blog I will guide you through a breathing technique you can use with younger …

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Life Lesson from a Sunflower: Resilience

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Clearing my autumnal looking garden, in readiness to plant my spring bulbs, it was with sadness that I removed the no longer proud and erect Sunflowers, whose heads had drooped and whose stalks were bent. Every year I grow Sunflowers from seed and love nurturing them from tiny seedlings that can be ravaged by pests, to full maturity when their joyful, splendorous golden heads turn to the sun and flower in full glory. But I was also grateful that I had enjoyed their glowing presence in my Garden …

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7 Calming Techniques For Kids

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No matter the age, when we see our child dealing with their anxiety or feelings that overwhelm them it is hard to know what we can do to make them feel better. As a mum to an over-anxious daughter, I used to want to try and 'fix it'. This doesn't work. Why? Because we need to provide the tools that enable our children to be able to help themselves. Working with them in a safe space. 

Feelings In Children

There can be so many reasons why your child feels anxious, stressed, overwhelmed or angry.…

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Mindful Listening - A Great Way Of Introducing Mindfulness To Kids

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Rachel here at Mindful Parenting, back with one of my favourite mindfulness techniques called Mindful Listening. Some of you may have come across this before. There are various ways you can practice this, as everything in Mindfulness, I just wanted to share one of those ways with you today. You can use this in any way you want. It is something that you can do on your own, or with the kids. It is a great mindful exercise to start using with your family or for teachers you can also make this a min…

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One Minute Grounding Meditation

Copy of Your One Minute Grounding Meditataion

Meditation Of The Week

We all sometimes need to have a minute. Pause. Take a breath. 

With so much going on in the world it is even more important that we have the tools to help us all cope with every day. Mindfulness is one of those tools. 

Take The Time

I know, we are all busy. How can we find the time?

The key is, start small. Which is why I have put this simple meditation that really can just take a minute. It can be done anytime, anywhere. If you can you can also get the whole family i…

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Is Your Child Suffering From Anxiety?

Anxious child how to help

Anxiety, it affects not only the sufferer but the whole family. As a parent, how do you help your son or daughter?

I went through this a few years ago with my daughter, when she was only 8 years old. Suddenly, overnight my fun-loving little girl would not eat or interact. I did not know how to help her. Initially, we sought professional help, with an amazing children's therapist. This started well but did not provide the tools I needed to also help her outside of the therapy room.

A Mindful Ap…

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Stress And Anxiety - 7 Essential Oils To Help

7 essential oils for stress and anxiety

Essential Oils are often overlooked as a tool in our everyday dealings with health and wellbeing. Viewed as just 'smelling nice', the power of our sense of smell is not valued as a method for affecting our health. I love using oils, not only for myself but for all of my family. 

Why Essential Oils

Our sense of smell is a powerful tool that can easily be utilised to change many factors in our lives. We can distinguish over one trillion olfactory stimuli! It provides a direct connection to…

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How to Use Affirmations with Children

Affirmations blog

In just a few minutes every day, you can create a more positive mindset for your child - How? By using Affirmations!

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What is an Affirmation?

It is a phrase that reflects a positive thought. Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.

It really does just take a moment!…

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