This time of year can get crazy. School plays, concerts, presents to buy and homes to decorate. Finding mindful moments can be tricky. I always love the lead up to Christmas, no matter what else is going on I have tried over the years to make sure that we enjoy the season.
We love our crafts so it is the perfect time to get those creative juices flowing and combine the love of Mindfulness with that Christmas Spirit. I have listed just a few of the activities the girls and I have enjoyed...
How to help with anxiety
If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent. Little things, that often to a parent seem of no consequence, can cause our children to feel upset, sad, angry or scared. We can feel helpless, unable to make them 'feel better'.
The Good News
There is lots of help out there! There is far more awareness of mental health issues with children, which is a fabulous thing. However, what can we do as parents to help on a daily...
Creating your own Affirmation Stones
Are you looking to combine those amazing creative talents alongside positivity with your children? If so then affirmation stones are pretty much the perfect Mindful Activity!
So, why use affirmations on stones? Well, for more details on the power of affirmations, check out my blog all about why they are so useful as part of what I like to call the Mindful Parent Toolbox. Choosing words that affirm a sense of self and positivity has...
Mindfulness - Everyone's Doing It!!!
From the local school to major corporations such as Google everyone now seems to be joining the Mindfulness wagon. Can it really ‘fix’ all the issues it claims to address?
Well, firstly let’s look at what we mean by ‘Mindfulness’. In simple terms, it is about awareness. Of being able to pay attention to the present moment, without judgement. Crossing divides of age, ability, gender and religion it really is accessible to all.
A Powerful Sense
Our sense of smell can have a direct effect on all of our body. It is something that we take for granted but we often rely on a specific smell to either calm us or even to take us back to a certain memory. We all have that smell that we associate with a person, or a place or event!
Using this sense with our children is something we do all the time, just not always with a purpose. Oh, "smell the fresh cake out of the oven", or "the roses in the garden". We encourage our...
If like me, your mornings with your kids can be pretty mad, then I have the perfect tip that you can add in that will help with some of that craziness. Its setting Intentions. I know, it sounds a bit business-like but honestly, it can be a really useful tool.
So, What is Intention?
This is a way of thinking that focuses your mind and allows you to have clarity. It can be part of goal setting or specific aspirations.
Wow, sounds pretty intense!
Intentions for day-to-day