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Your Anxious Child - Techniques To Help Parents And Children

3 tools for helping your child with anxiety

How to help with anxiety

If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent.

Little things, that often to a parent seem of no consequence, can cause our children to feel upset, sad, angry or scared. We can feel helpless, unable to make them 'feel better'. This is especially the case at the moment.

Many children and parents are feeling overwhelmed and struggling to cope with mounting anxiety. 

Your FREE ANXIETY PACK

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Would you like a FREE 14 Page…

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Teddy Bear Breath - Kids Mindfulness Exercise

teddy bear breath blog cover

Getting started with breathwork can seem abit daunting. The breathing exercise below is perfect to get you and the kids trying some really simple breathing techniques. 

You can also watch the full video, which talks you through the whole breathing exercise. 



Who Is This Breathing Exercise For?

This exercise is for parents and teachers who are looking to begin some simple mindfulness for kids activities.In this blog I will guide you through a breathing technique you can use with younger …

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Planning For Busy Mums

planning for busy mums blog cover

How DO You Create A Better Work-Life Balance?

Do you know the mum that seem to just effortlessly juggle it all? The one that always seems to know what is happening next in the calendar, who has scheduled play dates in advance, never forget's the school dress-up day, or just generally seems on top of it all.

What is their secret?

Planning! 

As a mum who juggles; several businesses, homeschooling and running my home I can tell you that I have been a planner for many years. It is only in the la…

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Summer Survival For Parents - 20 Kids Mindfulness Activities

summer survival blog cover

School Holidays

Love or Hate?

Usually for parents, it's mix of the two (often on a daily basis). 

So, I decided to run a 3 day Summer Survival Challenge LIVE! 

Parents and Kids Summer Survival Workbook

A lovely 15 page FREE workbook that you can download today. It is part of the 3 day LIVE challenge and yes, you might have missed it, but do not worry as you can gain all the information in the  SUMMER WORKBOOK


summer holiday workbook Graphic  rachel hawkes


It has 3 days of practical ideas and techniques to help you work through so…

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The BEST Online Business Tools For 2021

the best tools for 2021 blog cover

I have soo many business owners that are part of this lovely Mindful Parenting Tribe, who have been asking me where I get some of my resources, so I thought I would share all my BEST BUSINESS TOOLS with you.

You LOVE sharing your KNOWLEDGE!

You have done your training, planned it all out, and are now all set to run your fabulous business, but suddenly you need to also know how to market your amazing classes, products and services!

Sound familiar?

Well, welcome to the world of being self-empl…

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Rock Painting - Make Your Own Affirmation Stones

rock painting - make your own affirmation stones

Creating Your Own Affirmation Stones 

Are you looking to combine those amazing creative talents alongside positivity with your children?

If so then affirmation stones are pretty much the perfect Mindfulness Activity!

Why Positive Affirmations?

So, why use positive affirmations on stones? Well, for more details on the

power of affirmations

check out my blog all about why they are so useful as part of what I like to call the Mindful Parent Toolbox.

Choosing words that affirm a sense of …

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How to Use Affirmations with Children

Affirmations blog

In just a few minutes every day, you can create a more positive mindset for your child - How?

By using Affirmations!

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What is an Affirmation?

It is a phrase that reflects a positive thought.

Simple and amazingly effective, this is a tool that you can use with anyone, or any age, even if they cannot read you can read them out and they can choose. Simplicity is the ability to take a simple sentence and be able to say the words out loud and think about them.

It really does just take a momen…

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10 Top Tips for Creating a Better Work-Life Balance

10 ways to create a better work life balance

How can you give your wellbeing a boost along with your career? Being pulled in two directions can be hard. What can we do to create that all elusive ‘work-life balance?’

 10 Tips to Try Today

Here are ten tips that you can work with: 

  • Work smarter, not harder. The Mental Health Foundation statistics found that when working long hours 27% of employees feel depressed, 34% feel anxious and 58% feel irritable. These tips should provide some ideas on how to be more productive, rather than worki…

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Mindfulness At Work - 5 Ways of Being More Mindful in Your Workplace

5 ways to be more mindful at work

Mindfulness - Everyone's Doing It!!!

From the local school to major corporations such as Google everyone now seems to be joining the Mindfulness wagon. Can it really ‘fix’ all the issues it claims to address?

Well, firstly let’s look at what we mean by ‘Mindfulness’. In simple terms, it is about awareness. Of being able to pay attention to the present moment, without judgement. Crossing divides of age, ability, gender and religion it really is accessible to all.

Mental Health Issues are now t…

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Zero Waste Products For The Home - Replacing Single Use Plastics

zero waste products blog cover

The journey of becoming a more Mindful Parent has also included learning more about mindful living. As part of that we have been trying as a family to reduce our single use plastics. Almost 18 months on and the list is continuing to grow. 

As parents we are in a unique position in the way in which we can teach our children. Environmental education is something that I have been trying to bring into our daily lives, especially now we are home schooling full time. 

Although I do still get the ine…

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